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Helpful information

Everything you need before we begin

Click on a section below to head straight there.

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For children
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For children

I believe strongly in working together with parents and caregivers. My goal is to empower you with tools and understanding to best support your child’s growth.

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For adults
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For adults

Starting therapy isn’t always easy, but awareness is the first step. From there, I walk alongside you, offering support as you explore challenges and recognise patterns in a safe, collaborative space. Together, we work toward clarity, resilience, and a renewed sense of self.

Helpful starting points

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Set three goals for therapy

They don’t need to be perfect, just a starting point to give us focus.

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First session

We’ll explore your concerns, get to know each other, and begin shaping what you hope to achieve.

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Second session

We'll look more deeply at your experiences, notice patterns and setting priorities together.

You don’t need to cover everything in one session, therapy unfolds at a pace that feels right for you. We’ll meet weekly at first to build trust and momentum, then gradually move to biweekly and eventually maintenance sessions to support your ongoing growth and wellbeing.

Book recommendations

Book recommendations

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Thoughtful reads to support your journey

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The Body Keeps the Score

Brain, Mind, and Body in the Healing of Trauma, by Bessel van der Kolk M.D. 

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The Choice

Embrace the Possible by Edith Eger

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Play Therapy

The Art of the Relationship, by Garry L. Landreth

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The Mindful Athlete

Secrets to Pure Performance, by George Mumford

Client forms & documents

Helpful documents to support you before and during therapy.

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Client consent form

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Play therapy information sheet for parents

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What is psychotherapy factsheet

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Feeling faces

printable PDF

Client forms
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